Why Assam Tea?
Tea is the most widely consumed beverage in the world, enjoyed across continents from China to the UK, Oceania, and the Indian subcontinent. It surpasses coffee, cola, and even beer in popularity. For many, a freshly brewed cup of tea is the best way to start the day—it refreshes, energizes, and prepares you to take on the world.
India is one of the largest tea producers, offering a variety of regional teas including Nilgiri, Darjeeling, Himachal, Kerala, and Assam. Among them, Assam Tea stands out as one of the most sought-after teas globally. Let’s dive deeper into what makes Assam tea so special.
What is Assam Tea?
Assam tea is a bold black tea grown in the lush plains of Assam, a state in Northeast India. It comes from a native variety of the tea plant, Camellia sinensis var. assamica. Known for its rich aroma, strong flavor, and malty taste, Assam tea is enjoyed both plain and with milk and sugar.
Its distinct character comes from the oxidation (fermentation) process, which enhances its aroma, dark color, and concentration of beneficial compounds. Interestingly, tea cultivation in India began only in 1836 during the colonial period, but Assam has since become the largest tea-producing region in the world, contributing nearly half of India’s total production.
Types of Assam Tea
Assam tea can be classified into two main categories based on production methods: CTC Tea and Orthodox Tea. Both come from the same plant but differ in processing and flavor.
1. CTC Tea
CTC (Crush, Tear, Curl) tea is produced using machines that process the leaves into small, hard pellets. This method allows mass production, keeping Assam tea affordable and widely available.
Key Characteristics:
- Strong, brisk flavor with a sharp edge.
- Brews quickly and pairs well with milk and sugar.
- Perfect for making masala chai.
2. Orthodox Tea
Orthodox tea is produced using traditional, mostly hand-crafted methods. The result is a layered, smooth flavor that can be enjoyed without milk or sugar. A dash of citrus can add freshness and vitamin C.
Production Steps:
- Withering of tea leaves.
- Rolling of the withered leaves.
- Oxidation (fermentation) to develop the reddish-brown color.
- Firing (drying) to produce the finished tea.
Orthodox teas are further classified into four grades:
- Flowery Orange Pekoe – Small leaf next to the bud.
- Orange Pekoe – Second leaf next to the bud.
- Pekoe – Third leaf next to the bud.
- Souchong – Fourth leaf next to the bud.
Health Benefits of Assam Tea
Whether CTC or Orthodox, Assam tea is more than just a flavorful beverage—it’s a health-boosting drink packed with antioxidants and minerals.
1. Reduces Inflammation and Boosts Immunity
Assam tea is rich in antioxidants like theaflavins, thearubigins, and catechins, along with minerals such as iron, calcium, copper, and magnesium. These compounds help fight free radicals, slow aging, and strengthen the immune system.
2. Supports Weight Loss
The polyphenols and flavonoids in black tea help convert fat into energy and prevent fat storage. Being low in calories, it also promotes satiety, making it easier to maintain a healthy weight.
3. Contains Anti-Cancer Properties
Regular consumption of Assam tea may reduce the risk of certain cancers, including lung, skin, and breast cancer, due to its high concentration of protective polyphenols.
4. Helps Lower Blood Sugar
Drinking Assam tea without milk or sugar can reduce insulin resistance and help lower blood sugar levels. Adding a slice of lemon can further enhance its benefits.
5. Promotes Brain and Heart Health
Studies suggest that consuming 3–6 cups of black tea daily may reduce the risk of Alzheimer’s, Parkinson’s, and heart disease. Its compounds—flavonoids and theaflavins—play a crucial role in supporting cardiovascular and cognitive function.
How to Prepare Assam Tea
Brewing Assam tea is simple and can be done using either CTC tea bags or loose Orthodox tea leaves.
Steps:
- Boil a cup of water and let it cool slightly (about 15 seconds).
- If using loose Orthodox tea leaves, place them in a strainer over a mug and pour hot water through. Steep for 2 minutes.
- If using CTC tea bags, steep directly in the mug for about 2 minutes.
- Add lemon for freshness, or milk and sugar if preferred.
Your flavorful cup of Assam tea is ready to enjoy!
Conclusion
Assam black tea is a strong, healthy, and aromatic brew that offers an excellent alternative to coffee, sugary colas, or energy drinks. With its numerous health benefits and versatile preparation methods, it’s no wonder Assam is one of the most celebrated teas in the world.
Try including Assam tea in your daily routine for its bold flavor, soothing aroma, and health benefits.